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Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
02:24:56
Year
2023
Disciplines
Conditioning, Cardio, HiiT, Intervals
Primary Artist
Various Artists
Producers
Ben Stevens
HIIT 37
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£12.99
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HiiT 37 is compiled by Rachel Holmes and includes 5 brand new workouts as well as a warm up mix to get your classes in the mood and a cool down mix to finish.
Workouts include Cardio Resist Accelerator, Slow Strength Triple Challenge, 20:15 Accumulator, Met Con & Dance HiiT.
WARM UP MIX
Runtime 9:58. 130 bpm.
WORKOUT 1
Runtime 24:07. 136/144/160 bpm
Cardio Resist Accelerator
Perform 30s work @ 136bpm then
30s work @ 144bpm & 30s work @ 160bpm.
30s rest. Repeat for 12 rounds.
WORKOUT 2
Runtime 24:09. 118/120/128 bpm
Slow Strength Triple Challenge
Perform 60s work @ 118bpm then
60s work @ 120bpm & 60s work @ 128bpm.
30s rest. Repeat for 8 rounds.
WORKOUT 3
Runtime 29:00. 132 bpm
20:15 Accumulator
Ex.1 (20s work/15s rest). Ex.1/Ex.2 (20:20 work /15 rest) etc. Continue until 8x 20s work. 60s rest.
Repeat, reversing exercise order.
Ex.8 / rest / Ex 8:Ex 7 / rest etc.
WORKOUT 4
Runtime 21:31. 144-132 bpm
Met Con
6 x 40s Cardio @ 144bpm. 30s rest.
6 x 40s Resistance @ 140bpm. 30s rest.
6 x 40s Strength @ 138bpm. 30s rest.
6 x 40s Core @ 132bpm. 30s rest.
End with 60s Cardio / 60s Resistance / 60s Strength.
WORKOUT 5
Runtime 22:42. 124 bpm
Dance HiiT
2 mins work / 15s rest. Repeat for 10 rounds.
COOL DOWN MIX
Runtime 9:12. 120 bpm.
| Track Title | Artist | BPM | Time | Price | ||
|---|---|---|---|---|---|---|
| 1 | HIIT 37: Warm Up Mix | Rob Tissera | 130 | 9:59 | £3.99 | Add to basket |
| 2 | HIIT 37: Cardio Resist Accelerator | Various Artists | 136/144/160 | 24:07 | £3.99 | Add to basket |
| 3 | HIIT 37: Slow Strength Triple Challenge | Various Artists | 118/120/125 | 28:22 | £3.99 | Add to basket |
| 4 | HIIT 37: 20:15 Accumulator | Various Artists | 132 | 29:01 | £3.99 | Add to basket |
| 5 | HIIT 37: Met Con | Various Artists | 144-132 | 21:32 | £3.99 | Add to basket |
| 6 | HIIT 37: Dance HIIT | Various Artists | 124 | 22:42 | £3.99 | Add to basket |
| 7 | HIIT 37: Cool Down | Various Artist | 120 | 9:13 | £3.99 | Add to basket |
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