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Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
02:39:10
Year
2023
Disciplines
Conditioning, Cardio, HiiT, Intervals
Primary Artist
Various Artists
Producers
Pure Energy
HIIT 39
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£12.99
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Get ready to take your fitness game to the next level with HiiT 39, the latest compilation by the amazing Rachel Holmes!
This incredible package includes five brand new workouts that will leave you feeling energized and ready to conquer the world. And that’s not all – there’s also a killer warm-up mix to get your classes pumped up and a cool-down mix to help you wind down after an intense session.
These workouts are designed to challenge you, and protocols include Tactical Tabata, 45:15, 50:10, Every Minute On The Minute, and Dirty 30 Accumulator.
WARM UP MIX
Runtime 14:35. 130 bpm.
WORKOUT 1
Runtime 22:50. 144 bpm
Tactical Tabata
Perform 20s work : 10s rest x8.
30s rest.
Repeat for 6 rounds.
WORKOUT 2
Runtime 24:52. 128 bpm
45:15
Perform 45s work : 15s rest x6.
30s rest.
Repeat for 4 rounds.
WORKOUT 3
Runtime 25:10. 144 bpm
50:10
Perform 50s work : 10s rest x6.
30s rest.
Repeat for 4 rounds.
WORKOUT 4
Runtime 23:20. 144 bpm
Every Minute On The Minute
60s work x 5. 60s rest.
Repeat for 4 rounds.
WORKOUT 5
Runtime 30:06. 128 bpm
Dirty 30 Accumulator
10 Exercises Accumulating
30s work / 15s rest | 30:30s work / 15s rest
30:30:30s work / 15s rest etc. until 10 x 30s work
COOL DOWN MIX
Runtime 15:11. n/a bpm
| Track Title | Artist | BPM | Time | Price | ||
|---|---|---|---|---|---|---|
| 1 | HIIT 39: Warm Up Mix | Various Artists | 130 | 14:35 | £3.99 | Add to basket |
| 2 | HIIT 39: 50:10 | Various Artists | 144 | 25:11 | £3.99 | Add to basket |
| 3 | HIIT 39: Tactical Tabata | Various Artists | 144 | 25:50 | £3.99 | Add to basket |
| 4 | HIIT 39: 45:15 | Various Artists | 128 | 24:53 | £3.99 | Add to basket |
| 5 | HIIT 39: Dirty 30 Accumulator | Various Artists | 128 | 30:08 | £3.99 | Add to basket |
| 6 | HIIT 39: EMOM | Various Artists | 144 | 23:20 | £3.99 | Add to basket |
| 7 | HIIT 39: Cool Down | Hannah Rose | N/A | 15:13 | £3.99 | Add to basket |
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