hiit 40 the presenter collection fitness workout
Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
02:28:46
Year
2023
Disciplines
Conditioning, Cardio, HiiT, Intervals
Primary Artist
Various Artists
Producers
Nick Wild

HIIT 40: The Presenter Collection

Conditioning, Cardio, HiiT, Intervals

Licence Free - Find out more about licence free music

£12.99

HiiT 40 is the latest and possibly our greatest release so far!

To celebrate our 40th release we have brought together a group of the top fitness instructors to produce their favourite workouts!

Rachel Holmes, Steve Watson, Kelly Reed, Jane Wake & Ceri Hannan have all worked hand in hand with top in-house producer Nick Wild to put together an incredible package featuring five amazing workouts as well as a warm-up and cool-down mix.

These workouts are designed to challenge you, and protocols include Mash Up, Accumulator, Tri Plane Tri-Sets, 40:20:10 and HiiT & Mix. 

WARM UP MIX
Runtime 9:56. 136 bpm.

WORKOUT 1
Runtime 34:18. Varied bpm
Mash Up (Rachel Holmes)
20 seconds rest between each round.
Round 1: 20:10 – 20s work : 10s rest x8. Repeat x3. ( 144 bpm)
Round 2: Cardio Resist –
45s Cardio @128bpm/45s Resistance @152bpm / 15s rest. Repeat x 5.
Round 3: 50:10 – 50s work / 10s rest. Repeat x6 (144bpm).
Round 4: Target Zone – 2 mins work / 15s rest x 3 (128 bpm).

WORKOUT 2
Runtime 27:23. 128 bpm
Accumulator (Steve Watson)
Ex. 1-6 / 1 min rest / Ex. 6-1
30s work / 30s rest. 30:30s work / 30s rest etc.
Repeat until 6x30s work. 1 min rest. Repeat.

WORKOUT 3
Runtime 26:34. 136 bpm
Tri Plane Tri-Sets (Kelly Reed)
Choose 3 exercises.
Perform 30:30:30s work / 15s rest. 
Repeat for 15 rounds.

WORKOUT 4
Runtime 21:49. 168 bpm
40:20:10 (Jane Wake)
40s work / 20s work / 10s rest x 6.
30s rest. Repeat for 3 rounds.

WORKOUT 5
Runtime 18:59. 176/144 bpm
HiiT & Mix (Ceri Hannan) 
Round 1: EMOM 60s work x3. 60s rest.
Round 2: 20:10 – 20s work / 10s rest x 8. 60s rest.
Repeat both rounds then 60s work…Sprint to finish!

COOL DOWN MIX
Runtime 9:55. 104 bpm.

 Track TitleArtistBPMTimePrice 
1 HIIT 40: Warm Up MixVarious Artists1369:56£3.99Add to basket
2 HIIT 40: Mash Up (Rachel Holmes)Various ArtistsVaried34:17£3.99Add to basket
3 HIIT 40: Accumulator (Steve Watson)Various Artists12827:21£3.99Add to basket
4 HIIT 40: Tri Plane Tri-sets (Kelly Reed)Various Artists13626:33£3.99Add to basket
5 HIIT 40: 40:20:10 (Jane Wake)Various Artists16821:47£3.99Add to basket
6 HIIT 40: HIIT & Mix (Ceri Hannan)Various Artists176/14418:57£3.99Add to basket
7 HIIT 40: Cool DownVarious Artists1049:55£3.99Add to basket
HIIT 40: Warm Up Mix
Various Artists
0:00 / 09:56
136 BPM

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