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Album Info
Tempo
Varied
Running Time
02:05:45
Year
2023
Disciplines
Conditioning, Cardio, HiiT, Intervals
Primary Artist
Various Artists
Producers
Nick Wild
HIIT 41: The Mash-ups
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£12.99
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HiiT 41: The Mash-ups brings a new twist to the traditional workout!
Rachel Holmes has put together an incredible series of mash-ups, with each workout featuring your favourite protocols back to back in each mash-up!
These workouts are designed to challenge you, and as well as featuring a warm up and cool down mix to top and tail your sessions.
WARM UP MIX
Runtime 10:05. 136 bpm.
WORKOUT 1
Runtime 24:39. Varied bpm
Mash-up 1
20 seconds rest between each round.
Round 1: Cardio 50:10 – 50s work : 10s rest x6. (152 bpm)
Round 2: Plyo 20:10 – 20s work : 10s rest x10. (176 bpm)
Round 3: Cardio Resist 30:30 –
30s Cardio / 30s Resistance / 30s rest. Repeat x5 (128/144bpm).
Round 4: Strength 50:10 – 50s work : 10s rest x6. (144 bpm)
WORKOUT 2
Runtime 44:24. 120 bpm
Mash-up 2
Round 1: Target Zone – 2 mins work / 15s rest x5.
Round 2: Triple Challenge – 30:30:30s work / 30s rest x5.
Round 3: Superset. Choose 2 exercises.
Ex1 40s / Ex2 40s x3. Repeat x5.
WORKOUT 3
Runtime 36:36. 112/120/112 bpm
Mash-up 3
Round 1: Mind Mobility – 60:60:60:60 work / 30s rest x3.
Round 2: Holistic HiiT –
20s work : 10s rest x8 / 20s rest. Repeat x3.
Round 3: Mind Body Interval Classic
50s work / 10s rest x 10.
COOL DOWN MIX
Runtime 9:59. 96 bpm.
| Track Title | Artist | BPM | Time | Price | ||
|---|---|---|---|---|---|---|
| 1 | HIIT 41: Warm Up Mix | Various Artists | 136 | 9:59 | £3.99 | Add to basket |
| 2 | HIIT 41: Mash-up Workout 1 | Various Artists | Varied | 24:40 | £3.99 | Add to basket |
| 3 | HIIT 41: Mash-up Workout 2 | Various Artists | 120 | 44:25 | £3.99 | Add to basket |
| 4 | HIIT 41: Mash-up Workout 3 | Various Artists | Varied | 36:36 | £3.99 | Add to basket |
| 5 | HIIT 41: Cool Down | Various Artists | 96 | 10:05 | £3.99 | Add to basket |
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