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Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
00:40:48
Year
2022
Disciplines
Conditioning, Core, Cardio, HiiT, Intervals
Primary Artist
Various Artists
Producers
Ben Stevens
HIIT & Mix
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£12.99
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Introducing HiiT & Mix presented by Ceri Hannan.
This release is packed with a variety of protocols to keep your clients guessing and, more to the point, coming back for more! You can literally ‘pick & mix’ or rather ‘HiiT & Mix’ from the wide range of protocols and therefore fitness outcomes!
Use the guide provided for ideas or create your own content & let the music and automated prompts take you to the next level of coaching.
Push
Build anaerobic capacity, focus on moving as fast as possible to earn as much rest as you can.
PACE
Build aerobic capacity, focus on sustainable pace, building intensity over the course of the class.
WARM UP
Runtime 3:50. 148-172 bpm
4×1 minute sections, increasing in intensity.
Tabata: Tactical Test (Push)
Runtime 4:01. 168 bpm
20s work / 10s rest x8.
EMOM: 3’s The Magic Number (Pace)
Runtime 5:11. 128 bpm
60s work x5.
EMOM: Big 5 (Push)
Runtime 5:10. 144 bpm
60s work x5. 60s rest.
Accumulator 20:10 (Pace)
Runtime 8:11. 132 bpm
20s work / 10s rest.
20:20s work / 10s rest
20:20:20s work / 10s rest
Repeat until 6x20s work / 10s rest.
E3MOM: 90:90 (PUSH)
Runtime 6:11. 128 bpm
90s work / 90s rest. Repeat.
ELIMINATOR 20:10 (Pace)
Runtime 8:10. 132 bpm
6x20s work. 10s rest.
5x20s work. 10s rest.
4x20s work. 10s rest.
Continue reducing each time until
1x20s work. 10s rest.
| Track Title | Artist | BPM | Time | Price | ||
|---|---|---|---|---|---|---|
| 1 | HIIT & Mix: Warm Up | Various Artists | 148-172 | 3:50 | £3.99 | Add to basket |
| 2 | HIIT & Mix: Tababta: Tactical Test (Push) | Various Artists | 168 | 4:02 | £3.99 | Add to basket |
| 3 | HIIT & Mix: EMOM: 3's The Magic Number (Pace) | Various Artists | 128 | 5:12 | £3.99 | Add to basket |
| 4 | HIIT & Mix: EMOM: Big 5 (Push) | Various Artists | 144 | 5:11 | £3.99 | Add to basket |
| 5 | HIIT & Mix: Accumulator 20:10 (Pace) | Various Artists | 132 | 8:11 | £3.99 | Add to basket |
| 6 | HIIT & Mix: E3MOM: 90:90 (Push) | Various Artists | 128 | 6:11 | £3.99 | Add to basket |
| 7 | HIIT & Mix: Eliminator 20:10 (Pace) | Various Artists | 132 | 8:11 | £3.99 | Add to basket |
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