liit 1 fitness workouts
Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
02:15:09
Year
2024
Disciplines
Conditioning, Pilates, LIIT
Primary Artist
Various Artists
Producers
Nick Wild

LIIT 1

Conditioning, Pilates, LIIT

Licence Free - Find out more about licence free music

£12.99

BPM — Varied

Genre — Pop, Urban, Disco & Future Garage

Class — Low Intensity Interval Training

Description — A range of BPMs and genres that are designed to support slow strength-based workouts. With strong hooks to keep your class mentally stimulated during the session.

More Like This — Barre Elements 8: Intervals Edition, Mind Body Intervals 1, Pilates Intervals 9

Recommended Protocols —

Workout 1: 2 Minute Flow
2 mins work / 30s rest.
Repeat for 12 rounds.

Workout 2: Endurance 16
60s work / 15s rest.
Repeat for 16 rounds.

Workout 3: 30:10 
30s work / 10s rest x 10.
30s rest.
Repeat for 4 rounds.

Workout 4: EMOM 5’s
60s work x5.
30s rest.
Repeat for 4 rounds.

Workout 5: Pyramid Mobility Flow
40s work x 5 in the following pattern:
Exercise 1, exercise 2, exercise 3, exercise 2, exercise 1.
20s rest.
Repeat for 4 rounds.

 Track TitleArtistBPMTimePrice 
1 LIIT 1: Warm Up MixVarious Artists11510:05£3.99Add to basket
2 LIIT 1: 2 Minute FlowVarious Artists8830:00£3.99Add to basket
3 LIIT 1: Endurance 16Various Artists12820:07£3.99Add to basket
4 LIIT 1: 30:10Various Artists11228:19£3.99Add to basket
5 LIIT 1: EMOM 5'sVarious Artists12821:50£3.99Add to basket
6 LIIT 1: Pyramid Mobility FlowVarious Artists128/6415:13£3.99Add to basket
7 LIIT 1: Cool Down MixVarious ArtistsN/A9:35£3.99Add to basket
LIIT 1: Warm Up Mix
Various Artists
0:00 / 10:05
115 BPM

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