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Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
02:34:28
Year
2024
Primary Artist
Various Artists
Producers
Nick Wild
LIIT 3
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£12.99
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BPM — Various
Genre — Ambient, Lofi Jazz, Pop, Balearic
Class — Low Impact, Body Conditioning, Mobility, Legs, Bums & Tums
Description — Designed to support low impact classes. Featuring relaxed beats.
More Like This — LIIT 1, LIIT 2, Mind Body Intervals 1
Recommended Protocol —
Protocol 1: Flow Release
30seconds work x 4. 30s seconds rest.
Repeat for 12 rounds.
Protocol 2: Flow 2 Minute
2 minutes work. 30 seconds rest.
Repeat for 10 rounds.
Protocol 3: Flow Mobility Express
1 minute work. 15 seconds rest.
Repeat for 15 rounds.
Protocol 4: Move Superset 45:15
45 seconds work x 2. 15 seconds rest.
Repeat for 20 rounds.
Protocol 5: Move Triple Endurance
1 minute work x 3. 30 seconds rest.
Repeat for 6 rounds.
| Track Title | Artist | BPM | Time | Price | ||
|---|---|---|---|---|---|---|
| 1 | LIIT 3: Warm Up 1: Mind Body Beats | Various Artists | 115 | 8:04 | £3.99 | Add to basket |
| 2 | LIIT 3: Warm Up 2: Fitness Warm Up | Various Artists | 123 | 8:06 | £3.99 | Add to basket |
| 3 | LIIT 3: Flow Release | Various Artists | n/a | 30:07 | £3.99 | Add to basket |
| 4 | LIIT 3: Flow 2 Minute | Various Artists | 88 | 24:59 | £3.99 | Add to basket |
| 5 | LIIT 3: Flow Mobility Express | Various Artists | 120 | 18:58 | £3.99 | Add to basket |
| 6 | LIIT 3: Move SuperSet 45:15 | Various Artists | 120 | 35:06 | £3.99 | Add to basket |
| 7 | LIIT 3: Move Triple Endurance | Various Artists | 128 | 20:52 | £3.99 | Add to basket |
| 8 | LIIT 3: Cool Down Mix | Various Artists | n/a | 8:16 | £3.99 | Add to basket |
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